Welcome to my blog
Welcome everyone to my blog. It started as “The Bridge” a newsletter, produced for my students and patients. I still produce “The Bridge” and send it out via email, it gives information regarding up and coming events, in the form of new classes, workshops, changes in clinic times or locations, as well as social events, where you can get together with others and have some fun! This Blog is an extension to “The Bridge” allowing for people to enter into positive discussions and share points of view. The tag line on the header to the website “Bridging the gap between your health & fitness” also comes from “The Bridge”. Be positive, proactive, take part.
Qi Gong Class Wednesday evening 7-9pm
Many studies have shown that stress can exacerbate asthma. Some data proposes that a parent's chronic stress may even increase the risk of Children developing asthma. One study looked at how parental stress affected the asthma of their children who were also exposed to environmental factors. Distress yourself, improve your own Asthma, distress yourself and improve other peoples Asthma. Renzo’s Acupuncture & Meridian Massage can treat Stress and Asthma. Renzo’s Qi Gong & Wing Chun classes can help to distress you and improve your breathing.
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. It isn’t known why, precisely. Stress can openly increase heart rate and blood flow, and causes the discharge of cholesterol and triglycerides into the blood. It's also probable that stress is associated to other problems i.e. an increased probability of smoking or obesity, which ultimately increase the heart problems. Doctors understand that abrupt emotional stress can initiate serious cardiac complications, including heart attacks. People who have lasting heart complications need to evade acute.
Bananas are good at helping to reduce stress, apparently the potassium within bananas helps bring down stress levels.