New Bridge China

Bridging the gap between your health & Fitness

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Renzo Tat Acupuncturist

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The Benefits of Wing Chun & Zhan Zhuang Qi Gong

There are benefits to training in both Wing Chun Chuan & Zhan Zhuang Qi Gong; both systems belong to the internal exercise method. They are therefore excellent approaches for all ages and level of fitness, both are either martial or exercise system, which offer a number of important benefits; benefits which will filter through all areas of your life.

 

As a student under the tutelage of Sifu Renzo Tat, you will experience a high level of personal attention, designed to not only impart the fundamentals of Wing Chun & Qi Gong skills, but also to work on specific areas of personal training interest.

 

Classes are held in a positive environment with a supportive, friendly atmosphere. Both Wing Chun & Qi Gong theories are easy to learn and not stressful on the body in any way. These theories are based on short range, relaxed, smooth movements accompanied by positive intention, good structure & economy of motion, which are at the heart of the systems.

 

Most of our students experience some of the following benefits:

 

•Practical, Powerful, Short-range self-defence and danger-avoidance tactics

 

•Good physical and mental health and longevity

 

•Self-discipline, Confidence, Having fun & meeting friends

 

•Increased cardiovascular health and endurance; Improved strength and flexibility, Increased self-confidence and peace of mind

 

•Weight loss, Muscle toning

 

•Awareness & Avoidance, Understanding other people’s body language, Fear control

 

•Powerful techniques using little effort, Close quarter defence & combat skills

 

•Conflict management

 

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